There have been many people to successfully lose weight with the Ketogenic Diet as they are going through it. The moment they start letting carbs, refined sugar, and processed food back into their diet, the weight will come back on . Putting your body into a state of ketosis requires your blood sugar levels to drop significantly, hence the fat loss. You have to be mindful of your energy levels the entire time. Many severely obese patients saw results with the Ketogenic Diet. Individuals who were just “moderately” overweight saw results due to consuming a higher fat diet with fewer insulin spikes in their blood sugar. Be aware that there are risks with dropping your blood sugar levels too low , especially if you are a diabetic . Adequate research and tests are a must if you fall into this category. Just because someone mentions this diet to you, does not mean you should start without having done your own research first. While it may no...